Treadmill: 29th of Dec. '14

Today I stretched and ran again on my treadmill. My supervisor keeps on telling me to strive harder on achieving my ultimate goal. Well I guess that motivated me and made me able to reach a higher "score" today. I ran 0.8 km non-stop at a speed that sometimes is very slow but sometimes quite fast. Hahaha I think now I know that that is the trick. I should save my energy for the last bit when I can just boost my speed and boost the distance in which I ran.