Yoga: 14th of May '14

Yesterday was a tiresome yoga practice. My right arm was aching and so I could not do some of the poses that I usually do in class. Yesterday my classmates and I did a new activity to practice our focus. We were told to focus on 'breathing for a specific part of our body'. So we held our breath and focus on strengthening a part of our body (e.g. our hearts) and let our breath go after a while. I find this activity a bit weird though. I don't understand how focusing on a part of my body will help strengthen it and help improve my focus. But anyway, it was quite an interesting activity to do.